Holiday Hours

Happy Veterans Day!

Please take a moment this week to thank a veteran.  Also, don't forget Albany's famous Veterans Day Parade.  This is an amazing event that we are blessed to have in our own downtown.

We will be open regular hours with regular classes and nursery on Thursday, Nov. 11th.  So, don't think you can get out of your workout on this holiday!  Get in here before or after the parade.  And for all of you organized members who are already looking forward to Thanksgiving, here is a sneak peak at those hours.  Thursday, Nov. 25th open 6:00am-12:00pm, Friday, Nov. 26th open 6:00am-4:00pm, Sat & Sun, Nov 27th-28th 8:00am-4:00pm--No nursery or classes.


Don't have enough to do on Thanksgiving day? The turkey and in-laws can wait.  Tell them you have a run to do first.  The Oregon Mid-Valley Road Race starts in our front yard at Rays Food Place and travels up into North Albany.  It is a great Thanksgiving race that kicks off at 8:00am with a 5.2 mile challenging run, 3.75 mile run, and 2.5 mile walk.  See---an option for everyone.  Sign-up soon!  We have a few brochures left at the club or check it out online.  This race is a great excuse to eat more turkey!  We have quite a few already signed-up for this event (lots of bootcamp and cycle class enthusiasts).  Our members are awesome!  Plus you can go to Thanksgiving dinner and brag about how you have already ran a race this morning, nanner, nanner!

Thursday Evening Cycling is back!  Join Daniel on Thursday evenings 5:15pm. 


We have had a more Friends and Family Certificates come in... great job members...look for your prizes.  Remember to just ask the front desk for a certificate if you have a friend or family member who is interested in a membership!

This week our SHOUT OUT goes to all of our Weight Watcher attendees.  Those members who have been attending Weight Watchers various meetings have been working out hard, counting their points, and watching those lb's slip away.  Great job.  I think calculating points is really boosting their mental math skills as well.  Don't mess with them about their points either...they are very crazy obsessed with those pts.  They have made eating into a competitive sport; who can eat the most nutritious and filling foods for the fewest points. In addition, to the mental math abilities they are also boosting their memorization skills.  They can tell you the amount of points in EVERYTHING!  It is a real kill joy to go out to eat with one of these crazy, and I mean that with love, Weight Watcher members. Seriously though, they are doing great and look even better!  Way to go guys and gals!!!

That is it for today....remember we miss you when you are gone and love you when you are here....so get here and feel the love!


Go Sweat Smile!!!!